Yesterday, a physio visited me to assess my current physical condition and to prescribe some exercises and stretches that I can do everyday to strengthen my muscles and overall health and fitness.
She also encouraged me to start walking a little bit more everyday so I'm going to start by walking down the stairs and then the next day walking a few steps outside my apartment and so on like that until I can get to the local cafe or Annandale Village or even further.
I glad I arranged the physio to visit and I'm happy with the advice she gave me and I look forward to the improvements that come from it.
Love
Adam
Sounds like she gave you some great advice Adz! Knowing you, you will be walking down to the local shops in no time! xx
ReplyDeleteThanks Ambre! I walked to the corner yesterday and I will try to further today. :) xoxo
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